3 Myths About Massage That Might Be Holding You Back

Even though massage has become more popular in Hackney over the last few years, there are still a few common myths that stop people from trying it — or from getting the right type of treatment.

Let’s clear up the three big ones:

Myth 1: “Massage is just a luxury.”

Many people still think massage is an occasional treat — like a spa day or birthday gift.

But for most clients, massage has become part of their health routine, not a rare indulgence.

Regular treatment supports recovery, reduces chronic tension, improves sleep, and helps keep stress manageable.

In a place like Hackney, where the pace is quick and people are active, massage is practical self-care.

Myth 2: “Deep tissue means pain.”

It really doesn’t.

Deep tissue isn’t about intensity — it’s about precision.

It targets the deeper layers of muscle where tension hides, but it should always feel safe and controlled.

Good therapists work with your breath, not against it.

If something hurts, it’s not “more effective” — it’s just too much.

Myth 3: “I should only book when something hurts.”

Pain is often the final message your body sends, not the first.

Massage works best as prevention — helping you stay balanced, mobile, and relaxed before discomfort appears.

Your body doesn’t need to be in crisis to deserve care.

If you’ve been searching massage near me, massage Hackney, or massage E3, and these myths have held you back… consider this a gentle nudge.

Book now and get 10% off your first massage.

Your body will thank you for not waiting.