No More Tension Hacnkey Wick

Long journeys, heavy luggage and unfamiliar beds can leave your body feeling surprisingly stiff. Here is how to feel better before, during and after travelling.

When the sun comes out in London, most of us naturally become more active. Maybe you’ve been cycling around Victoria Park, spending weekends at festivals, squeezing in evening runs or simply walking more than usual because the weather’s finally on our side. It feels great. But your body often notices the extra activity before you do. It’s common to assume that cold weather is the main cause of stiff muscles, but summer brings its own challenges. Longer days, more movement, dehydration,...

Desk job? Tight shoulders? Learn how sitting all day affects your body—and how massage helps reverse the damage.